The healthiest food is right there, at your home. Super food contains extra healthy ingredients that are essential for good health.
Tasty meat groceries that can be a great low-calorie substitute for red meat. Mushrooms respond to various estrogen in women, and protect against breast cancer.
Quick recipe: Cut the mushrooms on the leaves and fry them in olive oil, add garlic and wine and cook until wine evaporates. An excellent addition to the roasted chicken breast.
Cereals rich in fiber and a real fighter against cholesterol and Mogwai useful commodity to regulate digestion.
Fast recipe. Boil barley and beans and add vegetables to your taste, and get a tasty stew. If you want better flavor, brown prosciutto pieces that will add pottage.
Incredible commodity-rich in omega 3 fatty acids that reduce bad and regulate good cholesterol. Quick recipe: Mix 100 grams of nuts with dried figs, anise seed and get energy bomb as a snack.
- Wholegrain pasta
Healthiest pasta that has three times more fiber than any other pasta. Whole grain cereals are very healthy for your body and digestion.
Quick recipe: garlic browns slightly and add tuna in olive oil, corn and chopped tomato. Serve sauce with Parmesan.
- Peanut butter or almonds
These groceries are rich in protein, contain mono saturated fatty acids are great for the heart. Butter and you alone can do.
Quick recipe: Blend 2 cups roasted peanuts or almonds, one and a half tablespoon of butter, half a tablespoon of brown sugar and a pinch of salt. If you want sweet butter, add a little honey.
Quinoa is not a grain but a seed of a plant related to spinach. It is rich in proteins, amino acids, soluble fiber, phosphorus, magnesium and iron, which the body provides power.
Quick recipe: Given the fact that cinema is an attachment that corresponds with each meal, prepare instead of rice and pasta. It is an excellent addition to cooked vegetables and grilled chicken.
- Skimmed milk
Skim milk contains nine essential nutrients, including calcium, vitamin “B” which is good for neurological function and vitamin “D” who is a fighter against cancer.
Quick recipe: Stop drinking white coffee cup or the usual milk, coffee and season with vanilla extract and cinnamon.
This super fruit rich in fiber, is an excellent antioxidant which is very useful in strengthening the blood vessels. Blueberries are an excellent source of vitamin “C”, bioflavonoids, folic acid, potassium, calcium and iron.
Quick recipe: vanilla ice cream or yogurt pour it with this delicious fruit and get healthy dessert.
Bulgur is partially boiled, dried and crushed wheat rich in iron, phosphorus, zinc, manganese, selenium, magnesium, potassium and “B” vitamin. It is extremely beneficial to the digestive system, and helps constipation, diverticular disease, colon cancer, heart disease and cancer.
Quick recipe: Just like rice, pasta, and quinoa, bulgur is a tasteful and neutral attachment that you can combine with each meal.
Buckwheat belongs to the group grain legumes. It contains no saturated fat, no cholesterol, and an excellent source of soluble and insoluble fiber. Known as energy is a valuable commodity with a high concentration of “B” vitamins and large amounts of carbohydrates.
Quick recipe: Buckwheat great match with tomato, garlic, onion, meat, meat products, olive oil, sheep and goat cheese, then make tasty stew or eat it as an addition to meat.
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