Breakfast for Champions: Toast and Smoothie, perfect combination

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If you are the ideal solution for a quick, tasty and nutritious meals, Jamie Oliver has some great suggestions for you. Without much trouble, at your desk, you’ll find a breakfast that will satisfy all needs for nutrients, and that are easy to prepare, will not take much time.

Recommendation famous British chef to start your day smoothies. What is great news for all those who Smoothie does not sound like a good idea is that this meal, you can customize with your tastes?

healthy breakfast

Jamie and his readers on his blog shared a few tips on how to prepare the perfect healthy smoothie recipes. The basic ingredients for the preparation of meals as fruits, fresh or frozen, yogurt or milk, nuts and oatmeal. Foods you can combine depending on taste, and if you like bananas, on the site of the famous chef found a recipe for an excellent Smoothie.

You will need this smoothie:

healthy smoothie recipes-smuti_630x0

1 banana, 3 tablespoons chopped almonds, 250 ml milk, 1 tablespoon of honey. All the ingredients into the blender, mix, and your breakfast are ready.


If you’d still like toast for breakfast, and there is no way to do this meal perfect breakfast, a combination of many. One of Jamie’s proposal is to toast combine with two kinds of cheese. According to taste, choose the cheese that melts easily and put two ballots between two slices of whole grain bread and warm up the toaster.


If you want between two sheets of cheese can also add thinly sliced prosciutto and arugula, and spices such as pepper or oregano.