Home Uncategorized Smoothies – Refreshing and Healthy Recipes
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Blueberry Banana Smoothie

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increase your daily intake of fruits and vegetables in this delicious and simple smoothie recipe, fruit and / or vegetables – they can be prepared in countless ways, but they are excellent as a nutritious breakfast or a quick meal that will give you extra energy.

Recipes for a fruit smoothie!

 

Banana and berries smoothie:

  • 1banana
  • 1/2 cup raspberries
  • 1/4 cup blueberries
  • 11/2 teaspoon honey
  • 1/8 teaspoon cinnamon
  • 1/2 cup apple juice
  • 1/2 cup ice

apricot-smoothie

Apricot smoothie:

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  • 1 cup apricot canned
  • 6 ice cubes
  • 1 cup low-fat yogurt
  • 3 tablespoon sugar

Pear smoothie:

  • 1 1/2 cup chopped pears into cubes
  • 1/2cup yogurt peach
  • 1/2 cup juice from pears
  • 1 teaspoon lemon juice
  • 1/4 teaspoon grated fresh ginger
  • 3-5 ice cubes

Healthy Cinnamon Apple Plum Smoothie

Apple and plum smoothie:

  • 3 plum
  • 3/4 cup apple juice
  • 1/4 cup low-fat vanilla yogurt
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • a pinch of nutmeg
  • 1/2 cup crushed ice