Now the market riches colorful fruits, filled with beneficial juices, fiber and plenty of vitamins in them. We can no longer have an excuse for a healthy and varied diet. If you are in a hurry and want to help your body replenish the energy you suggest vegetable vitamin bomb.
After a winter marked by something heavy and calorie meals, avoiding physical activity which means staying home due to too low temperature, we can feel a little sluggish and without energy.
For awakening from hibernation will help you
this drink from spring vegetables loaded with iron and vitamins A, C and B complex which helps to replenish our energy battery to the maximum.
Ingredients for spring energy smoothie:
1 peeled cucumber
1 red pepper
10 grams of spinach
1 woody celery
Half cloves garlic (optional)
Juice of half a lemon
Insert all ingredients in the blender mix well also insert ice cubes.