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Smoothie Recipes That Rising Energy at 100 Percent


Now the market riches colorful fruits, filled with beneficial juices, fiber and plenty of vitamins in them. We can no longer have an excuse for a healthy and varied diet. If you are in a hurry and want to help your body replenish the energy you suggest vegetable vitamin bomb.


After a winter marked by something heavy and calorie meals, avoiding physical activity which means staying home due to too low temperature, we can feel a little sluggish and without energy.

For awakening from hibernation will help you

spring energy smoothie

this drink from spring vegetables loaded with iron and vitamins A, C and B complex which helps to replenish our energy battery to the maximum.

Ingredients for spring energy smoothie:


1 carrot
1 peeled cucumber
1 red pepper
1 tomato
10 grams of spinach
1 woody celery
Half cloves garlic (optional)
Juice of half a lemon

Insert all ingredients in the blender mix well also insert ice cubes.