Smoothie: A Cup Full of Health (recipes)

Home Uncategorized Smoothie: A Cup Full of Health (recipes)

Smoothie (pulp juice) is not just a trend that initially rejects it just because of the trend – Smoothie’s health in a glass, refreshing, healthy snack, even a complete meal.


Sweet, savory, fruit, vegetable, in a thousand combinations – and to you is to choose the one that suits you best or invent entirely new, because the smoothie is completely free and creative culinary creations.

For quality smoothie, you need a blender, food and three to five minutes of time.

We have prepared for you a couple of healthy and delicious recipes that will help you cleanse your body and refresh it after a strong festive food – but over time you will gain experience in an approx dosage of ingredients, all according to your taste.

Smoothie good morning


The basic rule of healthy eating is not to skip breakfast. This recipe is ideal for a perfect start to the day, and if along with this ‘breakfast smoothie’ add the oatmeal, your body will thank you.


  • 1 apple
  • 1 banana
  • 2dcl of milk
  • 1dcl of yogurt or Greek yogurt(which you can find in every market)
  • 1 tablespoon honey

Salted vegetable smoothie

One of the most popular ‘vegetable’ recipes you attract attention in a sea of banana and apple, if you try this option, share impressions with us!



  • 1 tomato
  • 1 cucumber
  • 3 leaves of lettuce
  • 5 cups of yogurt or Greek yogurt
  • pinch of salt

Green smoothie

This smoothie we offer in two versions: the first is completely simple and for it, you need two bananas, one leaf chard and a glass of water as a liquid base.

Tastier option for those who cannot eat chard taste is obtained when the specified combination adds an apple and cinnamon – exotic green color remains, but the taste is drastically changed.

Smoothie for a flat stomach

It is called like this because it is ideal for breakfast, a healthy breakfast leads to a balanced diet and slim.



  • 2 pears or apples cut into small pieces
  • 2dcl of milk
  • 5dcl of probiotic yogurt
  • 2 tablespoons of oat flakes
  • half a teaspoon of cinnamon
  • pinch of salt
  • if desired,sweeten with honey

Detox smoothie

For this daily dose of health, you need:

  • 2 bananas
  • 2 oranges
  • 1 apple
  • 2 handfuls of spinach

Detox smoothie in another way


  • 1 beetroot
  • 1 carrot
  • 1 cucumber
  • 1 apple
  • 1 lemon

And after mixing in a blender, add a little-grated ginger.

A few tips to improve the taste of your smoothies

All smoothies are prepared in the same way: by placing the ingredients in a blender and mixing them, but you have to pay attention to the order of:

Liquid + frozen fruit and / or ice + cereals and nuts + fresh fruit at the end

Bananas agree generally with all the ingredients; if you put fresh fruit, we recommend you to insert the frozen banana or at least one from the fridge.

If in the smoothies you add ice, you can get the perfect summer refresher.

In the smoothies, you can add the almonds, hazelnuts, walnuts, cocoa, following chocolate, peanut butter – your imagination!
If the smoothie is too thick, dilute it with water, milk, or what is the liquid base smoothie’s

Avoid adding sugar, your goal is to create a healthy drink, and honey is the right choice of sweetener!

In order to prepare healthy smoothie every day, you have to keep the blender to accessible place, in order for the blender longer survive washing with lukewarm water immediately after preparing smoothie recipe is required.