Home Uncategorized MAKE A SMOOTHIE!

A smoothie is an awesome approach to add fresh fruit and vegetables to your eating regimen, and it is easy to take with you.

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Whether you toss low calorie protein powder in a healthy morning shake recipe, or are cutting calories and including fiber, you and your blender can unlock delicious food.

make a smoothie recipe

  1. Add fluid. This can be water, milk, yogurt, or fruit juice. It is important to begin here, however in the event that you are in a rush trust for now.
  2. Add something frozen, whether ice, juice, or frozen fruits.
  3. Add fresh or canned fruit or vegetables to taste.
  4. Add any additional items, for example, spices, yogurt, peanut butter, protein powder, or powdered vitamins—whatever your heart wants.

Be patient


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Begin blending at a low speed. Work up energy to move the bigger pieces of fruit to the edges to chop them finely. Gradually increase speed to high. This is particularly genuine when using solidified fruits or nuts; the slower you go, the all the more mixing power you have at the start.

Tidy up immediately

After pouring your healthy fruit smoothie, clean your container with warm water. The smooth mixed goodness which makes a smoothie delicious likewise makes it sticky and difficult to clean when it dries.

Let a smoothie rest

Giving a smoothie a chance to sit tends to make it less foamy, yet some smoothies will isolate. Specifically, the Spinach Apple Banana Smoothie will transform into a green juice skimming on a thick green blend on the off chance that it sits for more than a couple of minutes. It is much better mixed together, and the same goes for every single green smoothie.


A nutritious apple healthy smoothie recipe with the additional scrumptious nutrition of spinach!


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  • 1 glass spinach leaves
  • 1 apple, cored and quartered
  • 1 large banana
  • 1/2 glass cold water or crushed ice