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Fit people are known as the healthiest ones – and this sure has a strong reason. If your goals are headed to becoming one of the most popular fitness girls in the world, you are doing the right choice. Both medicine and common sense have proven that being fit has tons of benefits for the body, besides that hot shape admired by people around you. Tons of reasons exist to prove that being fit is equal to being healthy both physically and mentally. Here is why this is absolutely true:

Fitness girls have better cardiac health

Hitting the gym is not only about looks. Although many girls don’t even think about the benefits that regular exercise bring to the heart and the cardiac system in a whole – those great routines help your heart stay in “good shape”. An hour of cardio exercise improves the blood pressure, soothes the heartbeat and significantly improve blood circulation. An optimal weight lifting that suits your own weight and strength has the same benefits, although some argue that a lot of weight lifting may even damage your heart. Being careful with the weights and taking the advice from a personal trainer – at least at the beginning of your fitness routines will overcome these risks.

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Source: http://www.theabundanceproject.com/2015/07/how-to-live-life-to-the-fullest/

Reaching out the mental strength you longed for

A 40 to 60 minutes workout a day, for at least 3 to 4 days a week seems to expand your concentration, improve your focus and make your mental well-being meaningfully better. While noticing the physical benefits of the workout regimen may take a little bit more; the mental strength you are about to feel will come pretty fast – after your second weeks of training or once the body gets adapted to the new lifestyle. This one will be your greatest motivation, even though you may be doubtful at first – and expect to get extremely tired after your gym hours.

Other health benefits that make exercise perfect for you

Being physically active, and even more – go-getting a wonderfully shaped body has countless other benefits. Apart from lowering the risk of heart diseases, people who work out have about 50% fewer chances to become diabetic and significantly lower the risk of getting colon or breast cancer. What’s even more interesting is the huge percentage of risk-lowering when it comes to the “popular” osteoporosis, a health issue that targets women at a much greater percentage when compared to men.
Psychiatrists, among other health specialists, suggest working out in order to soothe some symptoms of anxiety and depression, as well as dementia.

Once you have decided to start your workout routine – you will probably get considered about your heart rate. Your trainer will probably advise you on this one: It’s perfectly normal to raise your heartbeat; actually, it is required in order to wake up your body and start preparing it for the new, better you.
Why wait? Dress up, hit the gym and start looking and feeling better. The results will totally be worth it.