All nutritionists agree – the carrot is one of the most useful foods, and only one carrot per day can do so much for your body.
All nutritionists will agree with the statement that the carrot is very healthy. It is rich in vitamins A, C, K and B8, as well as folate, potassium, iron, copper and manganese. However, most of the beneficial properties of carrot comes from its richness in beta carotene and fiber.
Fresh carrot can be found throughout the year, not expensive, and can be eaten in a raw state or as a condiment.
Here are all the ways one carrot a day will affect your health.
The most important impact that carrot has on our health, it is having a positive effect on eyesight. This vegetable is rich in vitamin A, which has a direct impact on our vision. In addition, the beta-carotene in carrots protects against macular degradation, glaucoma and cataracts.
Protects you from cancer
Another very important health boon carrot is prevention of cancer. For this are responsible antioxidant power of carotenoids that prevent the development of free radicals in the body. In addition, carrots strengthen immunity and resistance to many diseases. These vegetables contain and polyacetylene, and other components which retard the development of cancer.
Regular consumption of carrot reduces risk of lung cancer, colon and prostate.
Prevents hearth disease
Carrots are particularly recommended for people who have high blood pressure and suffer from heart disease. They contain beta-carotene, alpha-carotene and lutein, which are antioxidants that reduce the level of cholesterol and reduce the risk of heart disease.
Positive impact on oral health
Carrots are great for oral health. While you nibble this crunchy vegetables, remove food residues from the teeth and gums are caring for. In addition, the carrot stimulates saliva production, which returns the level of acidity in balance and prevents cavities. This vegetable is also rich in vitamin C, which has a positive effect on the health of teeth and gums.
Protect the liver
These tasty vegetables can protect your liver from toxins. High levels of vitamin A in carrots plays an important role in the removal of toxins from the body. In addition, carrot reduces fat deposits in the liver, while the fibers may help to clear the liver. Regular consumption of orange crunchy vegetables reduces the risk of hepatitis, cirrhosis and cholestasis.
Protects and nourishes the skin
Since bursting with vitamin A and other antioxidants, carrots are very good for the health and appearance of skin. This vegetable protects skin from the harmful effects of sunlight and regenerates damaged tissue. So in the summer you can drink carrot juice, and it will act as a natural protection for your skin.
In addition, the carrot provides a nice tan, prevents acne and evens the complexion.
You may be able to make a mask of carrots for a healthy and radiant skin. Simply mix two tablespoons of grated carrots with a little honey and apply on face and neck. Wait for it to dry, then rinse.
Crunchy vegetables contain a large amount of dietary fiber has a positive impact on digestion. Regular consumption of carrots help prevent bloating, constipation and heartburn.
Protect from stroke
According to the findings of a study conducted by researchers at Harvard University, people who regularly eat carrots have as much as 68 percent lower risk of stroke.
Regulates blood sugar levels
Carrots are rich in sugar, but still a healthy choice for people with diabetes. The natural sugar in carrots is easily processed. Carotenoids found in the vegetables help in regulating blood sugar levels.
If you want to keep a youthful appearance, eat at least one carrot per day. This vegetable is known for their anti-aging powers. The wealth of beta-carotene protects the body’s cells from damage. Also, given that is rich in vitamin C, carrots encourage the development of collagen, which gives skin elasticity and prevents the appearance of wrinkles.
More great healthy smoothie recipes from carrots and many more.