Home Uncategorized Healthy Smoothie Recipes For A Fruity Break From Your Typical Protein Shake
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To survive the summer heat, many of us add juice fruit smoothies recipes, snow cones, and milkshakes to our eating regimens.

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The issue with testing on those cool, sweet beverages, however, is the massive amount of sugar that goes with them. So why not make your own, more advantageous summer smoothie? Even better, why not include a kick of protein?

Save yourself the money, calories, and insulin spikes, and make your own particular smoothies at home. Real fruit ingredients are much tastier than corn-syrupy puree, in any case. These five basic formulas make delicious, refreshing fruit smoothies that are packed with protein, healthy fats, vitamins, and antioxidants.

PINA COLADA

pina colada

Instead than including rum, add some protein. By making some healthy changes to this yummy top pick, you get the chance to appreciate it without the guilt. Pineapples are loaded with vitamins, minerals, and bromelain, a digestive compound, so drink up.

  • 1/2 cup pineapple, chopped
  • 1/2 frozen banana
  • 1 scoop vanilla protein
  • 1/2 glass unsweetened coconut milk
  • 1/2 glass water and crushed ice

WATERMELON MINT

WATERMELON MINT

Tired of tasteless egg whites? Include watermelon and mint. This delightful treat is brimming with protein, vitamins, minerals, and antioxidants. Watermelon, while super water-thick, contains vitamins A and C, in addition to potassium. The mint sprigs give a touch of additional freshness. Add this smoothie to your breakfast, or enjoy it at whatever time of the day.

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  • 1 cup watermelon, cubed
  • 1/2 glass liquid egg whites
  • Mint sprigs
  • Crushed ice

STRAWBERRY PAPAYA

papaya

For those enthusiastic fish-avoiders, this healthy smoothie recipe is perfect for you. Although salmon is the heart of the omega family, papaya is likewise brimming with omega-3 and omega-6 unsaturated fats. Greek yogurt and fresh strawberries will include some protein and flavor.

  • 1/2 cup strawberries
  • 1 cup papaya, cut
  • 1 cup non-fat plain Greek yogurt
  • 1/2 glass water and crushed ice

COCO-MANGO MONSTER

COCO-MANGO MONSTER

Put some mango in the coconut and drink it all up. Simple, tasty, and loaded with the good stuff, mangoes are a phenomenal source of vitamins A and C, and potassium, calcium, phosphorus, magnesium, iron, and zinc.

  • 1 glass chopped mango
  • 1/2 glass unsweetened coconut milk
  • 1 scoop Vanilla protein powder