Avocado – a wealth of good fats and nutrients, in addition to being rich in nutrients, the avocado is an ally in the fight against excess weight. No matter in which form you consume, it contributes to the feeling of satiety and can help keep hunger under control.
Preparation: Avocado is a great base for a healthy smoothie and a great base for healthy recipes.
- In a high bowl pour the milk and add ripe avocado that was the last cut in half lengthwise, rotate it half so remove the seed and peeled the bark. Cut into pieces and put in blender.
- Sweeten with honey, add ice cubes and mix until you get the great smoothie.
- Serve this great healthy smoothie in tall glasses, dip a straw and Enjoy.
Ingredients for 2 glasses:
- 4 dc milk
- 1 ripe avocado
- 2 tablespoons floral honey
- 4-6 ice cubes