Kale is the healthy food we are not used to consuming raw, but his gentle just like young leaves of Swiss chard or spinach in raw form can be part of healthy smoothies. When Catherine Middleton argues that it is precisely in vitamin found allies, we have decided to give me a chance beverage with royal approval.
You can start with half a pint of delicious and healthy smoothies kale.
Kale is a stunning multi-vitamin food for the skin. It contains vitamin A, and a combination of vitamin C and copper, which help skin regeneration and maintain solid.
Healthy Smoothie Recipe from Kale:
- Mix 200 grams of fresh kale in sheets with 100 milliliters of juice from apples,
- One small stalk celery, one tablespoon squeezed lemon juice and a few ice cubes.