Instead of industrial fats in processed foods, include in your diet healthy ingredients: energy breakfast and brunch!
1/2 cup oatsIngredients:
1/2 field is cooked and cooled quinoa
1/4 box chia seeds
1/3 cup toasted pistachios (chopped)
1/3 cup toasted almonds (chopped)
1/2 teaspoon sea salt
1 cup unsweetened almond milk
Optional: 1/2 teaspoon crushed red pepper and / or 1 tablespoon grated hard cheese the old
Milled cereal and mix them with the other ingredients. Therefore deliver the mixture into a baking pan covered with paper-baker. Bake 25 to 30 minutes, until golden color. Cool on wire rack cut a dozen plates and wrap each individually. Can be stored for 4 days at room temperature, up to 2 weeks in a refrigerator and for about 2 months in a freezer.
These healthy food bars can be perfectly combined with healthy smoothie recipes for the excellent day.