Allen Campbell, head of personal family Bundchen- Brady, he found the correct diet to conduct the famous model, which guarantees great results: your body will be supplied with a sufficient amount of vitamins and minerals that are necessary for normal functioning!
And as one would expect from most paid model in the world- a healthy diet and weight loss is very much essential. You Gisele Bundchen on the menu only to find fruits and vegetables that make up 80 percent of the total diet and grows in her garden.
As a complement to a healthy food for the healthy meal that is brown rice, quinoa or millet. The rest of the food makes lean meats such as beef, duck, and chicken occasionally, a fish Allen Campbell usually prepared salmon.
And what follows is a vitamin smoothie that is made from fresh fruit in a blender. Although the fruit changes during the season, we have chosen a banana smoothie as one of the most nutrient-rich. Bananas contain 74 percent water, and the rest are proteins, fats, sugar, carbohydrates and vegetable fibers. They are rich in potassium and also contain magnesium, calcium, fluorine, phosphorus, iron, zinc and copper. In addition, bananas are rich and vitamins such as beta-carotene, vitamins B group, as well as vitamins C and E. Therefore, it is ideal to start the day with a banana smoothies to which we add the berries.
Ingredients (for 2 servings / 4 dl):
2 bananas (ripe)
2.3 dl low-fat milk or yogurt
100 g blueberries (also frozen)
100 g of blackberries (also frozen)
100 g raspberries (can be frozen)
2 whole strawberries (can be frozen)
4-5 ice cubes
Combine all ingredients in a blender insert, mix well and start the day as Giselle!