Celery is rich in vitamins, calcium, magnesium and potassium and is extremely beneficial for your health.
Here are the amazing health benefits of celery:
1. Celery lowers blood pressure
High blood pressure can cause serious health problems, a heart attack is on. To control blood pressure, you need to eat healthy food and what is healthier than celery? Celery contains the phthalate, a compound that reduces production of stress hormones, relaxes the muscles around the arteries and improves circulation. Potassium contained in celery will stabilize the heart rate and lower blood pressure.
2. In the fight against cancer
One great thing about celery is that it has anti-cancer properties. One study showed that celery contains lutein, a compound that reduces the growth of cancer cells in the pancreas. Another study showed that the addition of celery in the daily diet can help to reduce the risk of getting breast cancer.
3. Reduces inflammation
Celery can help to reduce chronic inflammation that is extremely dangerous and can lead to diabetes and Alzheimer’s disease. Hippocrates wrote that celery can calm nerves and be rid of asthma, joint pain, lung infections and acne.
4. Lowers cholesterol
Celery contains a 3-N-butyl phthalate, a unique compound that can help to maintain normal cholesterol levels. Celery reduces cholesterol levels in the blood and will help you have healthy drinks for the heart.
5. Increase male fertility
Some new research shows that young people today have a small amount of sperm than their fathers. Reduction of production has reduced fertility. Adding celery to your diet will increase the number and mobility of sperm, and can increase the level of excitement.
6. Improves digestion
Celery contains a lot of water and it can help to facilitate ease of digestion and excretion. Celery contains a compound called NBP, which improves circulation hoses.
7. Celery can help you lose weight
Celery is a perfect ingredient to add to your diet if you want to lose weight. Celery is rich in nutrients and low in calories. One stalk of celery contains only 10 calories.
If you do not know what to save today, we suggest you try the Italian salad with celery.
Italian salad with mushrooms and celery
-7 tablespoons extra-virgin olive oil
– 1 package of mushrooms, clean them and cut thinner
– 2 tablespoons fresh lemon juice
– 8 slivers of celery
– 1 cup cheese
– sea salt and fresh ground black pepper
– ¼ cup chopped parsley
In a pan heat the 3 tablespoons of olive oil over medium heat. Add mushrooms and cook them. Add a little salt and pepper and let them cook.
Mix 4 tablespoons of olive oil with lemon juice. Season with salt and pepper. In a large bowl, add the celery, cold mushrooms, parsley, cheese and season the salad with lemon and olive oil.
Enjoy a healthy diet and do not forget that each salad or soup to add a little celery. He can really do wonders for your health.
PiedFeed suggests healthy smoothie recipes for the healthy lifestyle.