It’s okay to slow down a bit. Things will wait, you don’t have to be the main heroes to save the world. Breathe a little, breathe and exhale.
Peace is not so bad, just calm your mind. You may think that you are exaggerating with the analysis and that is true, but do not make black scenarios in your head. It is better to use the time to plan what you will do after the pandemic.
You don’t have to know everything. People love you the way you are. Breathe when you have to, find time for yourself.
Your loved ones know you love them, you don’t have to prove it to them all the time. Calm down, love yourself first, then others, and hope that everything will be fine.
It’s okay to admit you’re stressed. You don’t have to keep everything under control and take all the burden on yourself. Breathe.
You may not realize that things are different now, so you want everyone to act as if nothing has happened. Indulge a little in relaxation, the world will not fail without your work.
Focus on the beautiful things you can do at home. Even if you find it difficult to determine what it is, it is a good idea to ask your loved ones for advice. Get a good book, find an interesting series, enjoy.
Don’t develop black thoughts, but realize that all this will end and you will be able to move forward. Find something you can focus on, something that will take away your black thoughts.
You don’t have to work all the time. Give yourself time to breathe, plan a trip, remember how good it was before all this.
You are limited in what you can do, but you are fully aware of the limitations you are facing now. Take a step back and relax. You deserve it.
You want to save the world, but you have to save yourself first. You are important first, then the others. It is not selfish to worry about yourself.
Your empathy is a gift, but it’s not a definition of who you are. People want to hear from you, but sometimes you have to breathe a sigh of relief.