Healthy Smoothie Ingredients:
Chia seeds – an excellent source of Omega 3
Chia seed (salvia Hispanic) e known since the time of ancient cultures and an important source of energy Mayan and Inca. Because of the remarkable features of seeds, Mayans called “Chia” which means “strength.”
Chia seed is the richest plant source of Omega-3 fatty acids (even 30%), Omega-6 fatty acids (10%), protein and potent antioxidants. This “super-seed” as they call nutritionists is an excellent source of essential minerals (phosphorus, manganese, calcium, and zinc), a contains a high percentage of dietary fiber.
Chia seeds contain:
– 8 x more omega-3 salmon
– 30% more antioxidants than blackberries
– 25% more fiber than flax seed
– 5 x more calcium than milk
Chia – “super seeds” in your dish
Chia seeds can be very simple to enter your daily menu as healthy supplement drinks, salads, pasta, soups, desserts, muesli and other combinations. It will not change the taste of food, but only to improve the nutritional value of the same. Begin to gradually consume 1-2 teaspoons a day, and after a few weeks increase to 1-2 tablespoons a day.
Healthy Smoothie Recipes for the better condition with bigger positive energy.