Home Fitness & Health Advance Your Smoothie Recipes With These Ingredients
chia seed, honey, alomnd milk BloggerOfHealth

The adjustment in the season makes us need foods with more calories keeping in mind the end goal to stay warm.

This does not imply that we ought to set aside our most loved fruits. Despite what might be expected, simply look at these three healthy smoothie recipes. They are made with fruits yet they likewise have different fixings that give your body supplements, fiber, and protein.

  1. Mamey and chia seed smoothie recipe

This is a version of classic Cuban mamey shake aside from that, rather than making it with normal milk,  it is made with almond milk, which has more caloric esteem and is exceptionally nutritious. It likewise includes chia seeds, which are rich in fiber and omega-

chia seed, honey, alomnd milk BloggerOfHealth

Ingredients for the smoothie:

  • 1 glass mamey ripe, seeded and cut into pieces
  • ½ glass fresh almond milk
  • 1 tablespoon of honey
  • ½ tablespoon of chia seeds
  • 1 squeeze of salt
  • Ice cubes (optional)
  1. Banana smoothie with cereal, pecans, and cranberries

This smoothie is ideal for beginning the day brimming with energy. Notwithstanding the banana, it has dried cranberries, pecans, a touch of cereal to make it thicker and, in spite of the fact that it does not bother with a considerable measure of sweetness, it has a tablespoon of maple syrup.


  • 1 banana
  • 3 tablespoon uncooked rolled oats
  • 2 tablespoon dry cranberries or raisins
  • 2 tablespoon peeled pecans or other nuts
  • ¾ fresh cold almond milk
  • 1 tablespoon maple syrup
  • ½ glass ice (optional)
  1. Berries, cereal, and yogurt smoothie

This smoothie is immaculate health. It is made with blueberries, raspberries, and strawberries. They are almost everybody’s most loved summer fruit that can be kept frozen for when you need to enjoy this delicacy, which additionally contains yogurt and agave nectar.

Fixings for this fruit smoothie recipe:

  • ½ glass strawberries washed and chopped
  • ½ glass raspberries washed
  • ½ glass blueberries
  • ½ glass Greek yogurt
  • ½ glass fresh almond milk
  • ½ tablespoon agave nectar, maple syrup or honey

What fixings must you generally have in your fruit smoothies?