When it comes to healthy food, we know that sweets and fizzy sodas open evil, but there are perfidious enemies who sabotage your quest for a healthy diet. What are the foods that should bypass the…
Low-fat and fat-free dairy products
When food factory extract fat from the milk, remove it immediately and taste, and it then replaces large quantities of sugar and nasty chemicals to still be tasty and to ensure that you will buy that product.
Before I choose a full-fat yogurt, but the “non-fat”. Often a number of calories exactly the same, only much more natural full-fat options. – Phoebe Di Tommaso, personal trainer.
Milk from nuts
As an alternative to cow’s milk, many people now use almond, rice, quinoa milk labeled as healthy eating , but no one mentions that this milk is full of sugar. For example, rice milk has twice the sugar than soy. Look at the list of ingredients on the product you buy and you will see that the sugar is in the first three items. Rather opt for unsweetened varieties or create your own. Milk of almonds you can easily make yourself. – Kirsty McLean, personal trainer and founder of Body Člaritj.
Avoiding oil from rapeseed, sunflower, soybean, safflower and corn at any price. Most often they are treated with various chemicals, often genetically modified and have high amounts of omega-6 fatty acids (not to be confused with that wonderful omega-3). One is associated with many health problems such as heart disease and obesity.
Although often cited as a healthy alternative to sugar, agave syrup contains a large amount of fructose (up to 90 percent). A quite varied, and the quality, so it’s best to avoid it.
Muesli can be really a hidden enemy of health. Although grains and nuts themselves very healthy, when mixed with the pre-processed dry fruit and yogurt or chocolate spill, they are far from the one where we started. Please note ingredients, including sugar (often hiding under headings such as fructose, glucose, honey, and syrup), vegetable oils of dubious origin and quality, and the mysterious “tastes”. The Much healthier alternative to raw, unsalted nuts with seeds with fresh fruit.
Gluten-free food you buy in the store
Avoiding gluten eating essential health decisions of many people, but do not assume that something is healthy just because it has no gluten. Many manufacturers tout bread, snacks, muesli without gluten, but these products are so full of artificial sugar, preservatives, additives and flavor enhancers. Beware of any product that has a lengthy list of ingredients if you want something more gluten-free, pre-focus on plant-based foods.
Healthy smoothie recipes with a lot of different ingredients will help you lower your stomach fat, will provide you an energy to fulfill your daily activities.